This new year, health is probably an issue coming to your mind soon in the form of resolutions. But how about feeling better and enjoying a better sex life? GetLusty For Couples is totally serious about being healthy, because being healthy can give you a better sex life. This is the second in a series on using yoga for better sex. Our yogini, Lora Swarts, is here to talk about how yoga can be used to improve your sex life.
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Yoga has an abundance of benefits for both your mental and physical well-being. As a yoga student myself, I have seen changes in my own body that, honestly, running never gave me. The endorphins are still there after a yoga class, however what's not there is a feeling of anxiousness. When I would run I would compete with myself. "Run faster" or "run farther" "don't walk, that is for quitters." Running which once was fun, had turned into a very competitive personal sport that I really needed to break up with. When I found yoga, my entire mindset changed.
I have no more competitions with myself. I feel better emotionally, and I have more confidence. Yoga melts away anxiety, poor body image, and fatigue and worry. When you are free from these, then your inhibitions seem to dissolve as well, bringing you closer to better sex and orgasm. When you are connected to your inner self and spirit rather than the clutter in your head, you get closer to the present and worry less about how you are performing or what your body looks like. The sex becomes more freeing and uninhibited.
I always recommend that everyone should give yoga a shot. Soon enough you will start to reap the benefits and your partner will too. In our last post, I recommended 5 yoga poses to help your body and mind get in better shape for sex. Now I am back with 5 more poses! Try doing these with your partner for a little added fun before you head to the bedroom.
#1 Cat/Cow
Cat/cow pose is a simple warm-up that engages your pelvic muscles. When you are doing cat/cow you strengthen your Kegel muscles, the ones that contract during orgasm.
To do cat/cow pose:
Come into a table top position with your shoulders over wrists and your hips directly over your knees. Inhale (cow) drop your belly, lift your chest up away from your belly and extend your tailbone toward the sky. Exhale (cat pose), press into your hands, round your back like a cat, gently contract your abdominal muscles. Repeat these moves six times.
#2 Plank pose
Plank pose helps strengthen core and abdominal muscles.To do plank pose or as my yoga teacher says, "plankasana":
Stack your shoulders over your wrists. Keep your body flat as a board. Press back through your heels. Hold plank pose for 30 seconds and rest for 15 seconds and repeat for another 30 seconds. The yogi push up, also known as, chaturanga, is also very important in strengthening your arm muscles because they require lots of control. To do a chaturanga, come forward onto your toes, bend your elbows (keeping them close to your ribcage) and lower half way down creating a 90 degree angle with your arms. Hold in this low push up for a few seconds, without letting your body collapse. To rest, come down to your stomach and rest with one ear on your mat. Doing planks and yogi push ups will get your arms toned and ready for any sexy position in your future!
#3 Cobra
Cobra pose, is a heart opener pose. Heart openers connect to our heart chakras. Love, energy, and breath come from the heart chakra and therefore this pose indirectly connects to our sexual intimacy. Its an energizing, mild back bend too. So when you are feeling too tired, try a few cobras to open your heart and awaken your sexual energy!To do cobra:
You can enter cobra after lowering from plank pose, or just get right into on its own. Lie on your belly with your palms facing down, close to your low ribs. Draw your legs together and press the tops of your feet into the floor. Press your hands down evenly as your draw your elbows close to the sides of your body. On an inhale, using the strength of your back, not the force of your hands, lift your chest off the mat and draw your shoulders away from your ears. Gaze slightly in front of your mat to keep your head, neck and spine aligned. This pose comes from your lower back, so release the tension in your glutes. Hold this pose for about 10 seconds, then gently release to the floor. Do three sets of cobra pose.
#4 Utkata Konasana or Goddess poseWho doesn't want to feel like a goddess in this victory squat? This pose strengthens your glutes, thighs, quads and abdominal muscles. You will feel strength from your insides, out.
To do goddess pose:
Stand at the top of your mat. Step to the right, opening your legs about three feet apart. Turn your heels in and your toes out. Bend your knees until you are in a wide squat and your thighs are parallel to the ground. Ensure that your knees are directly over your ankles so adjust your stance if you need to. Bring your hands to prayer position. Hold here for 5 focused, deep breaths.
To do Baddha Konasana:
Sit with your legs out in front of you. Bend your knees, draw your heels as close to your pelvis as possible and bring the soles of your feet together. Allow your knees to open. Always keep the outer edges of your feet planted on the floor. Grasp your big toes with your thumb, index and middle fingers. Don't force your knees open, rather release the heads of your thigh bones to the floor and your knees will follow. Your pelvis should be in a neutral position and your perineum parallel to the floor. Hold for 1-5 minutes. To release, on an inhale, slowly bring your knees together and straighten your legs out in front of you.
Try these five yoga poses to gain some strength, confidence and better circulation. Do these poses in a row to create a mini yoga sequence that you can do anywhere! Add in some downward facing dogs and child's pose when you need to rest.
Namaste!
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