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Showing posts with label emotional. Show all posts
Showing posts with label emotional. Show all posts

Is Your Relationship Really Ready for Polyamory?

So we just jumped straight into polyswinging and then polyamory. It's going to keep popping up, of course. Why? We're all about exploring ways to make your relationship better. Polyamory might be it? You never know. O.M. Grey, a knowledgeable polyamory writer and prolific blogger, talks about the characteristics of a polyamorists. Is your relationship ready for polyamory? O.M. Grey explains more. Read on!

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I’ve learned so  much in the past two years. And I’m going to share it with you without holding back. Not even a little bit. This is “my truth,” as the new-agey, responsibility-avoiding people like to say.

My husband and I have been polyamorous for about seven years. Although, I suppose the first few were much more about being a non-descript form of an open marriage since we weren’t seeking multiple, committed, loving relationships. The theory behind our lifestyle is what I’ve said again and again: Love breeds love and desire breeds desire. Any encounter we had outside our marriage during those first few years were very open and the intentions on both sides were very, very clear.

When we moved into practicing polyamory (seeking out another committed, loving relationship) I learned not everyone has the same definition of polyamory as us. Well, as those people who are successfully practicing a polyamory lifestyle do.

So let's take apart, "poly" and "amory" to understand better.

What is poly?

Most people who love to call themselves (and hide behind) “poly” are really focused on quantity rather than quality. Alright. I can have more than one girlfriend/lover. So, I’m going to have three! Because, let’s see... I’ve never been able to make a relationship with one woman work long term, so I’m going to try with three! That’s the ticket! That’s the answer! That’s where I’ve been going wrong for the past 15 years!

Most people I’ve met in the Austin poly community are not practicing polyamory. They’re dating. They go from several short-term relationships to several short-term relationships, none lasting more than 3-6 months. Hello! Not polyamory! That’s dating! And not dating very successfully because they keep ending!

Also in the Austin, poly community are several truly polyamorous families. They are what’s known as the “core group.” One of them even call themselves the polypod, and I think that’s rather adorable. The polypod, from what I’ve seen (and I’ve only seen them from a distance), as well as the few other multi-relationship groups who I know a little better and I’d consider friends, are doing it well. And by well, I mean successfully. They are open, honest, respectful, loving and supportive. They commit and invest in their relationships.

They might have casual sex on the side from time to time, but it’s after their current relationships are firmly established and secure. Because, after all, it’s about more love… not more sex. And the few times you need to fulfill that biological need with someone different, then be honest about that. Never lie to get laid. How disgusting.


What about 'amory' or love?

The most successful polyamorous relationships I’ve seen focus much more on the “amorous” part of the word, less on the “poly” part. It’s about love! It’s all about love! Relationships take effort, investment, time and energy to solidify. If you claim to be poly, think about this: If you want to be poly, think about this:

Take. One. Relationship. At. A. Time.

When your first relationship has a solid foundation (and I mean SOLID foundation), the kind that takes at least a year, if not more, to establish, then look for a second one. This is not a race to see who can have the biggest harem. And, by the way, if you’re building a harem. YOU’RE NOT POLY! You’re a misogynist and a predator who sees women as life support systems for their pussies.

How to become polyamorous 

Romantic relationships contain drama (how I’ve come to loathe that word). It’s built in. Everyone has their insecurities and their baggage. Everyone has their idiosyncrasies. It takes time to build a solid foundation and learn how to communicate with each other. Build trust. Establish and maintain intimacy. Minimize and handle inevitable conflicts. Ease through misunderstandings. Manage fears and insecurities on both side. Get to a level of comfort and security in yourselves and each other.

Then, open up to dating others. I’m not talking about casual sex unless that’s specifically what you’re looking for. If it is, be very up front about that. Because polyamory means multiple, loving, committed relationships, or the pursuit thereof. Set clearly defined rules and don’t break them, or that will damage the trust you just spent a year building. Once you meet someone you think you can form a deeper relationship with, close off dating others. Focus on solidifying that second relationship while maintaining the first for another year!

Insecurities will pop up. Jealousies (and yes, they don’t magically disappear when you label yourself polyamorous) and misunderstandings will arise.

Give yourself time to learn about, develop, and nurture this other love. Commit yourself to making it work, for, again (and I repeat myself so much because so many people just don’t get it).
  
Healthy relationships require effort, investment and responsibility!

After the second relationship is solidified and the first is stronger than before, and you still have extra time/needs that aren’t being met, then look for a third relationship. But always remember, finding another significant other isn’t about finding someone better, it’s about increasing the love and the desire among your own little polypod. It’s about ensuring that everyone you love feels loved, not ignored or pushed to the side or replaced.

It’s about more love. Always, more love.

If you don’t have time/energy/capacity to manage, maintain, nurture, and grow one or two relationships, plus your job, plus your kids, plus time for yourself and your friends – why do you want another? It’s a recipe for disaster and heartache on many levels. You don’t date someone for three months and say, “Okay, ‘primary’ – check. We’re ‘solid,’ so who’s next?”

Fuck that. You’re not solid after three months. You’re barely starting. And if you run at the first sign of struggle, then, guess what, you're not a poly! If you find yourself saying “I want to be able to do what I want when I want, without responsibility or accountability,” then you’re not poly. You’re selfish.

The last two years have been difficult, as you all have seen from reading this blog, especially the past few months. Do you really think my marriage could’ve survived (let alone thrived and gotten stronger) if it hadn’t been quite literally unshakable?

And for those of you looking for you 100%-genuinely-happy-all-the-time-easy-no-drama-or-responsibility-perfect love? Grow the fuck up. There is no such thing. When you are a perfect partner, you’ll find your fairy tale perfect love. And let me tell you, mister, you’ve got a long fucking way to go. I guess the anger portion of the grieving has set in. It’s about fucking time.

This was a post by O.M. Grey. The original post can be found on her blog here.

Nestled in the mountains of Northern California, Olivia M. Grey lives in the cobwebbed corners of her mind writing paranormal romance with a Steampunk twist. She dreams of the dark streets of London and the decadent deeds that occur after sunset. As an author of Steamy Steampunk, as well as a poet, blogger, podcaster, and speaker, Olivia focuses both her poetry and prose on alternative relationship lifestyles and deliciously dark matters of the heart and soul.

Her work has been published in various anthologies and magazines like Stories in the Ether, Steampunk Adventures, SNM Horror Magazine and How The West Was Wicked. Her premier Steampunk BDSM erotica novel, Avalon Revisited, is an Amazon.com Gothic Romance bestseller. She loves to host tea parties, and she runs a delightful game of charades, Victorian style. Follow her on Twitter @omgrey and subscribe to her on Facebook.

10 Relationship Myths We Must "Whack Off"

Masturbation is a healthy and natural act of self-love. Stressed out? Masturbate! Feeling horny? Masturbate! We recommend both she and he masturbate. Since masturbation seems to be such a great way to release and improve on oneself, we thought it would be interesting to take the idea of masturbation to relationships. Jacsman, our favorite resident writer on long-term gay relationships, is here with advice on how to masturbate or "whack off" 10 relationship myths that keep us from growing closer and becoming more intimate with one another.

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Masturbation as metaphor

Masturbation’s impulsive pleasure is one of the most significant joys that we bring with us into our relationships. As we took our pleasure into our own hands before — “polishing-the-pearl” during tea break, or “whacking-it-off” while waiting for the midday news report to commence — within coupledom, we have this agency in our partnership satisfaction. When that opportunity comes up during the day, we are intentional: we whack-it-off and then proceed with the rest of our occupations. What better sense of achievement (in under fifteen minutes) is there?

Masturbation is essential to sustaining the hearty sexual satisfaction we need in ourselves to experience satisfaction in our lovers. So I have paramount agency in my psychosexual satisfaction, being dependent on your lover for such satisfaction is problematic. It is potentially unhealthy for your relationship, since creating and making demands of your lover on a daily basis will empty them out in no time at all.

Prioritize your love 

Only if partners have their personal psychosexual satisfactions firmly in hand can the prime achievement of coupledom intimacy contribute to lovers’ experience of commitment. There are of course gradations of intimacy, and these are comparatively opaque in gay relationships, perhaps not from within our partnerships, but particularly from the outside looking in.

Though we do not need to follow heterosexual touchstones, to the larger part of the LGBTQ community the intimacy markers of engagement, marriage, and parenthood that characterise the bond between heterosexual couples are out of reach. Lacking such socio-culturally recognized status can be a source of dubiety in a gay partnership, becoming problematic when it interferes with the expression of feelings in the relationship.

The commitment that continued sexual and emotional involvement might imply can remain ambiguous indefinitely. Instead of just whacking-it-off, sitting down and doing it, talking honestly and transparently about our options/expectations and identifying/prioritizing our intimacy goals, we put this important communication off and continue getting by on assumption. In particular, gay men can be scared off by the intensity of prioritizing intimacy in this way. I suspect it is because we are, at first, virgins to the deeply gratifying pleasure resulting from taking hold of the opportunity to communicate quite so honestly and just whacking-it-off, getting it done, and then persisting in doing it. Committing to it until it is habit.

Hopefully, it's clear by this point why I am riding this masturbation metaphor. Masturbation in my committed sexual relationship serves to ensure my pleasure, distance, and time apart from my lover to see to my agency in my personal psychosexual satisfaction. Prioritizing and habituating honesty, transparency, and the celebration of our authentic love for each other serves to ensure our deepest pleasure, our sincerest intimacy, and most precious anniversaries together. You’ll come to cherish this pleasure too and in any moment during your day!

Relationship myths

What gives me great pleasure to tell you is that by whacking-off your intimacy and partnership priority, you'll come to understand the truth of your commitment and the true pleasure of your relationship, sexual and otherwise. Just as most couples, we buy into at least one of the common, and dare I say heterosexual socio-cultural myths, that mislead us in our most important interpersonal relationship. After all, LGBTQ souls, in wonderment, integrated the same fairy tales all people share in collective consciousness: Prince Charming, the Sleeping Beauty, Brave Huntsman, the Wicked Stepmother, and need I even mention Happily Ever After?

In "The Heart of Love," John F. Demartini notes that American President John F. Kennedy once pointed out, “The great enemy of truth is very often not the lie — deliberate, contrived, and dishonest — but the myth — persistent, persuasive, and unrealistic”. Most valid here, his surety for realistic living is to stop enjoying “the comfort of opinion without the discomfort of thought."

Going beyond fantasy to find true relationship fulfillment makes it necessary for us to prioritize our love’s truth and transparency; once a couple is in the habit of eliminating this, the joy of emancipation from false relationship myths climaxes in most intense relationship intimacy, sexually or otherwise.

The 10 relationship myths to "whack-off"

Rubbing out the following ten myths can, in some cases very ironically, be the most poignant bonding experiences for gay couples:

#1 My relationship makes me happy

Nope, you make you happy.

#2 My soulmate completes me

You are a complete human being in and of yourself.

#3 A “real” relationship will last forever 

All relationships are real and all relationships last as long as it is real for the lovers.

#4 Once we overcome choppy waters it will be smooth sailing 

Afraid not; storms come and go.

#5 A good relationship requires sacrifice 

Think again. Fulfilling coupledom requires communication and understanding, not martyrdom.

#6 Great sex happens only at the beginning of a relationship

Ecstatic sex can be honed from mutual understanding, trust, and intimacy, all grown over time.

#7 In the right relationship, I won’t have to work at it 

Commitment requires continued practice.

#8 In a relationship, I’ll never feel lonely 

Your feelings are involuntary, your lover cannot rescind them.

#9 Children can validate our commitment 

Your commitment is not your child’s/children’s responsibility.

#10 Opposites attract

You are not a couple of fridge magnets.

When to "Whack-it-off"

Once rid of the delusions, it becomes a matter of rhythm how you whack-it-off. It is your dialogical business as lovers to nurture mutual understanding, trust, and intimacy with each other. The 21st century lifestyle doesn’t allow for too many of these engagements, and while there is no magic number appropriate for every relationship, I consider one or two times per month as the bare-assed minimum to sustain relationship development. Calendaring might sound too businesslike, but calendaring is proactive prioritization of both your lover and your relationship. Setting a date with your partner assures a night of potency on the docket, more often than not in both cases: emotional and orgasmic. Everything leading up to the date is effectively edging, until, together, you whack-it-off.

Even the most time strapped, communicatively challenged partners should never miss mandatory (birthday, anniversary, etc.) opportunities to prioritize their love and consideration for each other, when any excuse less than anaphylactic shock won't exempt a partner from duty to commitment and love. Also, create your practicable fairy tale by inventing your own "touchstone" moments.

In a future GetLusty post, I will arouse your imagination on how to recognize and lovingly carve out such mandatory opportunities to whittle on your intimacy communication. The best place to start however, is to get lusty for it and just whack-it-off. Just do it. Get Lusty endeavours to get couples there, whether straight or gay.

Develop and understand your relationship better; again, whether a gay or straight couple, turn the lust up for one another and subscribe to GetLusty. GetLusty guides us towards intimate understanding of our love for each other as we all aspire to nurture the kind of commitment that can sustain our souls. I’ll do near anything to help you get your lust on for your lover, and share the joy and learning from it with the lovers of the world.

Do It well, do It safe.
Jacsman


He studies and writes about men and masculinity in MSM relationships, and gay couples getting lusty is JacoPhillip’s cup of tea. Our resident advisor on gay long-term relationships, JacoPhillip Crous is also known as Jacsman. A sex life educator, Jacsman consults in-person, on Skype, and by telephonic private sessions with couples and solo clients on ecstatic and intimate psycho-sexual lifestyle and development.

Jacsman promotes male2male dialogue that furthers understanding of masculine sexuality and MSM relationships. A research psychologist, he explores and investigates male psycho-sexual self-development phenomena, behaviours, experiences and knowledgeability. Find out more about JacoPhillip at: http://about.me/Jacsman.

His 10 Erogenous Zones You Should Know

We all have those places where we love being touched. Those places where, if your man touches you, it send chills running down your back. Those are your erogenous zones! You get goose bumps and makes you, dare I say, moist. Your man has those special spots, too. Want to start of your sexual session a little slower? Touch, massage or gently rub these erogenous zones! It makes your sexual experience longer and more wonderful to say the least. Our Crimson Love reports.

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#1 Neck & shoulders

Men love to have their necks kissed, licked, sucked, touched and rubbed. Why? The skin on the neck, collar bone and the back of the neck are very sensitive. The neck is most definitely an erogenous zone. The lightest touch can awaken his body and his sexual desires. Surprisingly or unsurprisingly, the neck is an excellent place to start in making him beg for your love.

#2 Fingers

Surprised? Don't be! The fingers, especially the finger tips, have a high sensitivity due to a high concentration of nerves. Next time you're feeling frisky, take your mans hand, nibble on his finger tips, let your teeth graze the pads of his fingers, gently lick them and see where it gets you.

#3 Inner thighs

The inner thigh, even though it tends to be a bit fleshy will have him at your mercy. Light butterfly kisses, soft caresses and licks will have him pitching a tent with some premium wood in no time. Though his inner thighs might be slightly hairy, they're still super sensitive and even a bit ticklish.

#4 Tailbone/spine

Oh yes, ladies. Take in all of the delicious soft moans your man will make when you release your touches and caresses on his lower back. The spine and tail bone are composed of bundles of nerves and when lightly caressed, licked, or kissed will send pleasure coursing through your mans' body.

#5 Lips

Yes this is obvious but let's not neglect it. Your man needs and loves to be kissed. The Lips are one of the most sensitive parts of the human body. Do you ever pay close attention to your man when you kiss him? Next time pay really close attention to how his body reacts and you will realize that that kiss does more than just make his lips moist. Nibble, suck, lick and bite away!

#6 Abdomen

You know how good it feels when you rub your tummy? Well imagine how good it feels to your man when you kiss, lick and nibble his. It's a very sensitive area, especially when your move lower towards the groin. Starting at the top and working your way to the bottom. By the time you meet his dick, he may already even be hard. But no rush, it's not about his dick right now. Waiting to great his genitals makes it all the more loving and intimate.

#7 Ears

Why are ears erogenous? The outer ear contains thousands of nerve endings, many of them concentrated on the ear lobe. For this reason, the ear is an erogenous zone for many people. Want to get sexy? Try this move on for size! While you're sitting and watching a movie or TV, caress and massage his ears or nibble and lick them. This will not only relax him, but get him in the mood for some serious play time.

#8 Forearms 

Why you ask? Think about the last time you got goosebumps? You felt them especially on the hairs of your arms. Massaging or just touching gently this forearm area will get that same effect. Want to try it out? Gently rub the softer skin on the underside of his arm. He may even get goosebumps and chills, not to mention it sends clear messages of your "loving" intentions.

#9 Mind

You can metaphorically connect with your partner with your amazing intelligence and wit! The brain is the largest sex organ and most multifunctional. Play a sexy game with your partner all day, sending naughty text messages and e-mails. When you get home that night have something sexy and surprising prepared, you will be sure to blow his mind!

#10 Scalp/ head

If your man is in the shower, offer to wash his hair and massage his scalp for him. I guarantee your naked body won't be the only thing he is standing at attention for. There are even certain ways to massage his head before, during or after sex. What? You're massaging him after sex!? You're such a good lover! That will definitely earn you brownie points.


This is a guest post by GetLusty staff writer Crimson Love. Crimson is our resident fetish expert with years of experience 'in the scene'. If you don't see Crimson out dining with her adoring boyfriend, you'll find her reading books on innovation or finance. Crimson is currently finishing off her Bachelor's, she is passionate about food, photography, music and especially sex--and she's not afraid to talk about it. With everyone! Have story ideas? Get in touch with Crimson at amber@getlusty.com

Relationship Rough Patches: 3 Ways to Mend



We've all been there. It's been a tough day, week or month. You're on edge and you take it out on your partner. You're at a rough patch in your relationship. That's totally natural and normal in a long-term relationship and indeed any relationship. As they say, "It's not about how well you get along together. It's about how well you get over arguments." The tough times can make or break your relationship. So make sure you work them out. Below, Rachel Colias recommends three ways to mend that rough patch in your relationship.

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I, like probably so many of GetLusty for Couples’ readers, I am involved in a long-term relationship. I’ve been dating my boyfriend for almost six years now and, as you can imagine, it hasn’t always been smooth sailing. To be with only one person for such a long time can be incredibly hard; people change over the years and so does the direction of a person’s life. When you involve another person intimately into your own life you not only add them to your own baggage, but more often then not take on theirs as well. 

Needless to say I would imagine it is impossible for two, or more, people to be in the same relationship long-term without hitting a few bumps along the way. In the same way toddlers generally go through what’s known as the “terrible twos,” relationships also start becoming especially difficult around three years in. And I’m not talking minor fights, but the point at which two people have to look at each other and decide whether continuing on together is still worth it. 

My boyfriend and I have both reached that point together in our relationship and we came out the other end unscathed. Though at the time it seemed almost impossible, we’ve made it through very rough patches together and learned a few things about each other and ourselves along the way. I hope the points I make and the advice my boyfriend and I gave each other can translate and help you get through your own hard times, because when it’s worth it it’s worth it. 

#1 Communicate

This seems like a fairly obvious relationship factor, but you’d be surprised how hard it is to actually follow through with. When couples start fighting, the communication is one of the first things out the window. You either say the wrong things in the heat of the moment or become so mad that you don’t say anything at all; neither of these tactics are healthy, nor do they feel good when you’re on the receiving end. 

We’ve all thought about saying hurtful things, especially when you know a person so well. It’s easy to say what we know will hurt when we want to hurt someone. But when you love someone you just don’t mean it. Next time when you feel yourself becoming angry and those stinging words rolling around in your head, take a deep breath and refrain from using them. A relationship doesn’t need to be fought with weapons, you don’t actually want to see that person hurt. 

Not saying something isn’t exactly helpful either, though. You don’t want to be malicious, but sometimes there’s something actually on your mind that you need to articulate to your partner. Are you unhappy about a certain way they treat you? Say something! But choose your words carefully. You don’t want to scream “Everything is your fault! I can’t believe you’re stupid enough to do that!” because that does nothing but throw fuel on the fire. What you could say instead is “It hurts me when you [...] and it would mean a lot to me if you stopped.” Communicating how you feel in a productive way that doesn’t have to hurt either party is a great way to make real, positive change in what could be a temporarily rough relationship. Holding how you feel inside for too long results in resentment; you end up blaming the other person for something they might not even know they’re doing and that doesn’t solve anything. 

#2 Spend more time alone together 

One thing my boyfriend and I realized we were both doing was drifting apart once things started getting rough. We spent less and less time together because we were either mad or frustrated about how things were going. We spent so much time drifting that we forgot what brought us together in the first place. The more you distance yourself from the person you want to make things right with, the less right things are going to get. 

Of course, I entirely understand why people would want to separate and how that time could be used by a person to mend themselves. Individual needs and health are vital to healthy relationships. But if both people feel the relationship crisis doesn’t exist within themselves it might be better to try and help mend together. 

Go on dates together, cook dinner together, take a shower or bath together, cuddle up and watch a movie together. There is an endless list of what people can do intimately together and, in the process of doing so, you both might just remember what it was that connected you two in the first place. Nothing helped my boyfriend and I fix up our relationship quite like getting away from the responsibilities of school and work and just laughing and relaxing together again. 

#3 Forgive

We’ve all done stupid things before. We’ve all made our significant other jealous by spending too much time with someone else, or said hurtful things, or unjustly blamed our significant other for our own problems. We’re all only human. But if what’s been said or done isn’t harmful enough for people to want to split up, then they need to move on. The lingering of guilty tension or making of passive aggressive remarks doesn’t help anyone and only reiterates the fact that you or your other has not in fact forgiven each other. 
If both, or all, are willing to truly let something go and forgive one another for a transgression then the relationship can continue in a much healthier way. Carrying around unnecessary baggage, such as resentment, only hurts all parties. 

These three exercises helped my boyfriend and I get through a lot when we feared the worst, but all relationships are different. If you’ve had a different experience pushing through a rough patch comment about what helped below!

This article was written by Rachel Colias. She’s currently getting her bachelors in English and Women’s and Gender studies and feels especially passionate about advocating for the importance of consent and communication. 

Her hobbies include shopping for new vibrators playing roller derby, and getting tattoos her mom doesn’t approve of. When she’s not writing for GetLusty or doing homework, she’s playing with her bearded dragon Terrance and you can generally find her reading comic books with her loving boyfriend of six years or eating pizza and watching Netflix. You can find and follow her Tumblr blog here! Email her at editorial@getlusty.com

Ladies! 6 Reasons You Can't Climax



We've all been there. You can't climax in the moment and feeling really helpless. I'm sure many women you know have also had the same problem at some point. It's completely normal, but why does it happen? Knowing why could get you closer to orgasming in the future. GetLusty's Bethany Kibblesmith is here presenting research on why you aren't climaxing.

Disclaimer: This is not intended to be medical advice. As the article notes, if you're having physiological or psychological issues hindering your orgasm, we recommend seeing a physician. Whether it's a psychotherapist or your primary physician, it's important to understand both why you're having problems as well as how you can start orgasming. Have specific questions? Feel free to send it to reply@getlusty.com, and we'll send them over to the therapists or sexologists in our network to get answers.

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You’re having sex, getting oral or being manually stimulated. It’s feeling amazing and you can feel your climax just out of reach. Try as you might, you can’t manage to seal the deal. In fact, the harder you try to orgasm, the more impossible climaxing becomes. You want to come. You’re having sex. So what gives?

Well, there are a couple of things that could be going on. First, if this is the only thing you take away from this article, I’ll be happy. Okay, ready? Know this above all else: it’s not your fault, you aren’t a failure, and absolutely nothing is wrong with you. Same goes for your partner.

So, there are two basic categories of things that are likely culprits hindering your climax. Something is going on, either in your brain or in your body. First, cover brain stuff first. Stress, distractions, and simple mental blocks. Next, we'll cover issues with your body.

Brain issues (psychology) 

#1 Stress

Stress is a total buzzkill in every aspect of life, and the poor orgasm is no different. If work or school or family is killer lately, and your time spent with your lover has you showing up zombie-like, drained, and flopping into bed or maybe it has your heart thumbing like a techno beat and your muscles are tight as an E-string, it’s not surprising that your O has become elusive.

Your stressful situation stays where you leave it. Don’t bring it into the bedroom, kitchen, living room or shower... Anyhow, the point is, focus on the matter at hand. Your attention should be on your body and your partner, and all the yummy sensations you’re sharing. If you really can’t shrug off the stress, consider taking a booty break until your stressful situation eases up. If sex is uncomfortable or feeling like something you’re doing to because you know your partner wants to, this is probably the best solution for your stress.

#2 Distractions

Distractions can also act on your ability to come, just like stress. Thinking about how loud the TV is in the other room and wishing you hadn’t forgotten to turn it off, or how you really should be doing the dishes, and crap, weren’t you supposed to call your friend back about Friday night? Or maybe it’s too dang cold, why is it so hot in here, have these sheets always been so rough? Slow down, girlie. Worrying about all the other things you also have to get done while you’re supposed to be getting down, uncomfortable conditions or temperatures, can make it impossible to focus on the physical and zone out mentally, both ideal for climax.

#3 Simple mental blocks: distrust

How you’re feeling about your partner is critical for comfortable sex. Have you been fighting, or nagging each other? Is there something you aren’t telling your partner about?

Anything you’ve buried, or left unresolved can cause you anxiety, emotional stress, and make you feel emotionally distant or disconnected from your partner. It goes without saying that these things make it harder to enter a state of vulnerability and openness that orgasm entails. A good relationship is always built on trust.

The other brain based thing that might be the culprit of your climax problems is how you’re feeling about your O. The critical moment is building, and you start thinking “I’m gonna come. Last time I didn’t but this time, it’s gonna happen. Oh, I’m close, why isn’t it happening? What’s going on? Ugh! Lost it! Again!?” Just know that not having one means doesn't mean never having one ever again. When it comes to brain-based orgasm blocks, just remember to relax, talk about your feelings and needs, and relax!

Now, if you read this next section and identify with any part of it, please see a medical doctor. I am an English major, not a medical professional. None of this is meant to constitute medical diagnosis or advice.

Physiologically, there are other reasons you may be having difficulty climaxing. The main culprits are injury or medications, but a physiological response to a psychological issue is also possible.

Physiological issues (your body)

#4 Medications

Have you recently gone on any new medications? Certain anti-depressants and anxiety medications, specifically SSRIs, and forms hormonal birth control, and most common oral contraceptives make climax difficult or impossible. Those medications can also lower your sex drive considerably. Talk with your doctor if this is the case, and determine whether a different medication would better suit your body and life. A word on recreational drug use: opiates and marijuana may dampen your libido and make orgasm more difficult to achieve. Opiates especially are associated with lack of sexual desire, and many prescription painkillers fall into this category. If this could be your problem, consider getting medical help.

#5 Injury (such as childbirth)

Any damage to your nervous system, especially damage to your spinal nerves, can cause a loss of physical ability to feel various sensations. Have you received any physical trauma recently? The other main physical issue is that of the pelvic floor. Are you experiencing pelvic floor issues, such as incontinence or excessive tightness?

Hip and back problems, as well as obesity and pregnancy/childbirth, can cause pelvic floor dysfunctions, which can make sex impossible or painful in the case of excess tightness, or uncomfortable and lacking in sensation in the case of looseness. Kegels and certain yoga poses can help, but always consult a physician if you think something is going on in your body.

#6 Trauma

This one straddles the psychological and physiological categories, but traumatic or negative sexual experiences. Even many years prior to your current sexual difficulties can unexpectedly impact how you relate sexually to your partner.

The effects of sexual abuse, an abusive relationship, or even a consensual encounter that had some sort of negative aspect or association, can all impact your sexuality, at any time. This is a completely normal response.

The body and mind in tandem can sometimes cause, in the most severe psychological reaction, vaginal muscles to become very tense and seize up, making penetration either very painful or impossible. Less obvious reactions to sex in the case of a negative sexual association can be a disconnected feeling to the body, inability to climax, and feelings of fear, guilt or aversion to sexual activities.

Whatever is causing your difficulties in climaxing, you’re a beautiful person who deserves awesome sex. If you keep relaxing, talking to your partner, trying and confronting your difficulties head on, you will orgasm! Stay tuned to GetLusty, as we'll have ideas especially for those of you who are having difficulties climaxing.

We're very excited to have Bethany Kibblesmith as GetLusty's newest writer. She's passionate about keeping it sexy inside and outside the bedroom in her own relationship and in yours.

Bethany is twenty-two and an English major. When she isn't scrambling to finish homework, she's with her boyfriend, reading, doing yoga or cooking. She enjoys the finer things in life like, secondhand clothes, warm showers, and socks without holes. She writes plays when she isn't writing for school or GetLusty. And if you meet her she will, without question, make a sex joke at some point. Email her at Bethany@GetLusty.com if you have any questions!

Why Men Don't Always Want Sex



What!? There are guys who don't want to have sex all the time, everywhere? How is this even possible? Well, it does happen and the little blue pill isn't always the solution. Believe it or not, men are not always in the mood. Sex educator Ken Melvoin-Berg explores this phenomenon in depth and helps turn this unfortunate situation into an opportunity for exploration and fun.

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This is a touchy subject, but I don’t feel like having sex all the time anymore.

Surprise! I’m getting older. Soon I will be 44 years of age. I am into alternate sexual practices; I’m in an open relationship, BDSM, and have multiple sexual partners. I should always be in the mood, right? Wrong!

My sexual appetites, extreme as they may be, don’t run the marathons they used to when I was 18. However my primary partner, Sunny, has not only peaked, she is climbing Mount Everest. This article is written from the perspective of an ethically non-monogamous man who digs chicks. Although I identify as the gender I was born as, don’t ever make the mistake of calling me a cismale, it’s an insult to me (I’m working on a future article explaining why I don’t like that term). No matter the gender or sex of your partner, you may find things you can relate to in this post.

On the physical side of things, erectile dysfunction, hypertension, diabetes, medications, and a host of other medical conditions can be a mood and boner killer for those of us with dicks. This article deals primarily with the psychological reasons men don’t want sex. If you suspect a medical issue, go see your doctor.

So what’s a dirty old man to do when the mood isn’t arriving as easily as it has in the past? The first thing to do is fucking relax. You are not the first man on earth to not feel like doing it all the time.

Identify the Root Problem

Not being in the mood is nobody’s fault. It does not mean I don’t find my partners super sexy and irresistible as hell. Sometimes I’m stressed. Sometimes I have an aging body with a decline in sexual desire. Sometimes it’s Thursday and I don’t feel like fucking.

First and foremost, getting your libido in sync with your partner’s is a psychological thing. Weight gain, self esteem issues, financial pressure, and lack of communication are the most common sources of tension in any couple. Knowing this is half the battle.

For example, if you are living from paycheck to paycheck, and are stressed about it, a good partner may want to have sex with you to relieve the tension. But in a lot of cases, especially with men that are primary providers, this may be the last thing they want to do!

Identifying the principal source of psychological discomfort can be hard, humiliating, and cause more tension in the short term. Digging deep and discovering the true issue is very comforting and can lead to a better, more communicative relationship.

Communicate How You Feel About the Situation

Talking can help. Actually sit down and look for a way to best communicate why you feel the way you do. Sometimes we can figure this out in counseling, other times it may be as simple as discussing the problem with your partner to uncover what is at the base of the issue. This isn’t always easy but it is always helpful. Men, in particular, have a hard time communicating about emotions and accepting blame for emotional discomfort. Acting masculine doesn’t mean you have to be a dick.

Take the communication a step further and bring it into the bedroom. If you’re trying to solve an issue about sexytime, bring it to the place where sexytime happens. For example, if you’d like your partner to add a few new moves to their blowjob repertoire, tell them! If you’ve been wishing they’d throw in more hand motions, a tickle of the balls, or to move a little to the left, let them know. You might find asking specifically for what you want and working together to achieve it works wonders.

Think about what fantasies get you in the mood

Men have fantasies that when acted upon can easily rev up the libido. We can’t always have what we want; however, asking your partner to act out some of the elements of a fantasy is a great way to satisfy your desires! This doesn’t have to be asking your partner to swing from the chandelier or host a wild orgy. Acting on a fantasy can be something as simple as asking for and receiving unreciprocated oral sex. For some, anal sex might be taboo enough to give you wood hard enough to cut diamonds. Yet others may want to incorporate elements of BDSM like choking, spanking or hair pulling. I personally like getting stuck in a Pornado (sitting at my computer watching my favorite porn) and simultaneously having Sunny give me head while she’s wearing a wig. Let your imagination run wild!

Sometimes I’m not in the fucking mood, literally. It’s OK to not be in the mood. For the love you all hold dear, tell your partner why you aren’t in the mood! They might think the reason has something to do with them– they’re not attractive, you don’t love them, they have gained too much weight or a million other things. Reassure your partner, a little communication can go a long way. The self-help book, "Men are from Mars and Women are from Venus" by John Grey, can be a bit of pop psychology bullshit, but it does have some universal truths in it. Men that love men often have an easier time in communication with their partners than heteros (at least in some basic ways), because most men communicate in roughly the same way.

I am hetero, and I am writing from a hetero point of view. For me, women are amazing, beautiful, fragile, yet strong creatures that need communication on a level I can’t begin to comprehend. Understanding women is like nailing Jell-O to a tree. I will never try and understand women but, by Odin’s balls, I try to communicate with them!

Not being in the mood can be a great opportunity to get what we desire sexually at a later time too. Don’t let re-scheduling freak you out. Setting a solid date/time later can help the problem resolve itself. There is nothing wrong with scheduling time for sex. Don’t force yourself to be sexy at a time you’re not feeling it!

The little blue pill isn’t the only answer!

Some think as we age, medicine is the only thing that can help us get or keep wood. The little blue pill doesn’t help with desire; it only helps with erectile dysfunction. Swingers are almost always on the forefront of medical techniques that help older folks with these issues. This section is very subjective to what works for you as an individual. Take all of this with a grain of salt and check with your doctor before trying anything as extreme as injecting your cock with go-go juice. I also need to add, “Buyer Beware!”

There’s a lot of quackery and snake oil out there. Many will use whatever current herbal supplement is in vogue at the moment. However, the US government cracks down on anything that could be potential competition to Viagra, Levitra, Cialis, and Avanafil. Herbal supplements are great when you find one that works for you.

Often times, as soon as you do find one that works, the government takes it off the shelf because it threatens the livelihood of big pharms. Most of the best supplements have a combination of capsicum (chili peppers), ginger, yohimbe, and cinnamon. Look for these when starting to look for an herbal supplement. Intracavernosal injections are the latest trend. According to the American Urologic Association, taking an intracavernosal injection (a medical injection right to the cock) is the single most effective treatment for erectile dysfunction. Alprostodil and Phentolamine are the most common medicines that men are shooting into their own meat mushroom. Some doctors are also prescribing multiple compounds together in what is called Bi-mix and Tri-mix.

Cockrings are like external Viagra. Restricting blood flow of the penis by sticking your cock and balls in a leather, silicone, stone, or metal cock ring can make you harder, thicker, and more robust. But they aren’t for everyone. My personal favorite is Stockroom’s Stainless Steel Teardrop Cock Ring. It gives me a raging boner harder than Chinese Algebra, and is designed to simultaneously give an external prostate massage. Plus, the weight of the metal feels great!

Topical lotions at this point in time are snake oil. They don’t work and they can make your cock numb and useless. There are some new topical lotions in the works that are similar to the intracavernosal injection meds, but they aren’t on the market yet.

For women, there currently isn’t any equivalent of a little blue pill. Pfizer tried desperately to come up with something as women are much more likely to use meds than men are. The fact of the matter is, women are primarily going to succumb to mental and physical efforts such as counseling, education, muscle relaxation, and self exploration (masturbation).

When it comes to getting in the mood, remember to relax, identify the problem, communicate, and live out some fantasies. Bring your communication to the bedroom. It’s OK to re-schedule sex for a later time if you’re not in the mood. Please go to your doctor if you have either a mental or physical issue that should be treated with conventional medicine, and use meds only if you have to!

Cross posted with permission from Sunny Megatron's blog.

Ken Melvoin-Berg owns Weird Chicago Tours and the Midwest’s premier S&M Dungeon, The Studio. As a Lecturer and Sexstorian, he is the creator of On The Edge (a lecture/film series on BDSM). In addition to authoring 14 books on various subjects, Ken edits and writes numerous articles on sexuality. He travels around the world teaching kink awareness to various private groups and continually develops new kink-friendly/sex positive classes. Ken is responsible for the infamous Northwestern University Fucksaw controversy while teaching his class, Networking for Kinky People. Sunny Megatron is his partner in crime and perverted adventures.

Ladies! 5 Ways to Orgasm More Intensely

We've written lots of articles on orgasms. We even dedicated October to Orgasms. about how to give intense orgasms. So what can be better than orgasming? Making those orgasms over the top. If you are already having great orgasms, here are a few steps you can take to make them even better. GetLusty staff writer, Milan Weasley reports.

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This article is very important for all the ladies out there. Have you ever been in a place where your orgasms aren't amazing? Try these ideas on for size! Without ado, 5 ways to orgasm more intensely.

#1 Kegels

Work out your kegel muscles. The stronger these muscles are, the more sensitive you will be vaginally, during intercourse. They increase circulation in your genital area. Your kegel muscles or pubococcygeus muscles (PC) include your clitoris, G-spot, and even some areas of your thighs. You can locate these muscles by squeezing to stop the flow of urination.

Empty your bladder and start to squeeze and hold these muscles. Squeezing in short pulses and longer intervals will strengthen the muscles. Remember don't preform these exercises while urinating. Repeatedly stoping the flow can cause reflux, and send urine back up your urethra. I recommend doing these exercises every time you finish using the bathroom. With discipline you can strengthen these muscles so much you may be able to orgasm by flexing them.

#2 Breathe

We love Kegels so much, we wrote an entire article on how to do Kegels, and also Kegel toys. Breathing brings more oxygen into your bloodstream. Consciously, controlling your breathing will immediately enhance your sexual experiences. Controlling your breathing soothes tension and brings more life and energy to your cells.

Panting promotes arousal and sexual excitability. Pant from your stomach, not your throat. Sometimes, this just happens involuntarily -- but make it a point to focus on your breathe. Breathing in through your mouth and out through your nose slows the build of erotic sensation. Curl your tongue or press it against the roof of your mouth. Breathe in and hold your breath. Exhale through your nose. It's also a cooling breath.

#3 Anticipate

Orgasms aren't all about the finish line. The journey is just as important. The more anticipation that is built up on the road to orgasm, the bigger the release. It slows and stretches things out. Either way you work this, both parties will have the chance to build anticipation. Tension orgasms are shorter and less intense. It involves holding your breath and squeezing/tensing your muscles. When you relax and make the road to orgasm last longer, the end will be a more intense, bigger, and longer release.

This anticipation doesn't begin and end in the bedroom. Send each other erotic pictures. Describe what you want in text messages. Set up a surprise homemade dinner or bubble bath to soak in. You can build anticipation during sex. Get to the brink of orgasm and switch positions. The tension will build up and it has to be released. That orgasmic release will get bigger the more you delay it.

#4 Explore

There are areas on a woman's body that are also sensitive before and during sex. In the lips, tongue, neck, and shoulders there are millions of nerve endings. They are very sensitive to touching and kissing. There are erogenous zones all over a woman's body. Trying new positions will up the pleasure. And even new locations. Having sex in 'dangerous' places or in thrill-seeking ways will release dopamine-which is also released during orgasm. So adding more increases the intensity. Even in a different room in your living space!

Let your partner whisper in your ears. The ears are a link straight to one of the body's most sensitive areas during stimulation, the brain. Gently blowing on the ears will send shivers down your spine. The neck is just as sensitive. Light kisses and bites will be just as exciting.

Your scalp is sensitive as well. Each strand of hair is attached to it by a nerve ending. Meaning there are thousands of opportunities to deliver more stimulation.

And during orgasm, let your partner gently pull your hair. Pulling your hair surprisingly releases endorphins, which will increase your orgasm.

#5 Relax

Your mind is the first thing to relax. Don't focus on delivering mind blowing orgasms. The pressure can be overwhelming. Especially if you aren't successful. Performance anxiety can exist in the bedroom and can lead to all types of problems. Relaxation is the solution to stress. The focus should be on your connection with your partner. Focus on the passion of your love and your attraction. Relaxation will make both of your bodies better able to orgasm.

You can have all the tricks in the world, but if your thoughts are elsewhere and you aren't relaxed, you won't be able to orgasm. Communication during sex can help with relaxing also. If you don't trust your partner, or vice versa, you won't be completely open. Keep the lines of communication open. Giving your body to your partner, includes giving your mind and trust just as much. Focus on the moment and not on other activities. We even have tips on staying in the moment sexually!


This is another wonderful post by GetLusty staff writer and lover of amazing orgasms, Milan Weasley. She's pretty amazing. In fact, Milan is one of GetLusty for Couples' first lesbian writers. (Ah! Dykes and dildos!) She spends her days procrastinating grad school and her nights procrastinating everything else. She enjoys writing, gogo dancing, sewing, pole dancing, and defending the Oxford comma.

Questions, comments or article ideas? Get in touch with Milan at milan@getlusty.com or on her Tumblr.

Why Do We Lie?


What's the opposite of a little white lie? Everyone fibs a little bit here and there. But why do we lie? Or outright not tell the truth? GetLusty's favorite therapist couple, Drs. Chuck and Jo Ann Bird, are here to talk about why we lie. 

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We all do it. According to some scientific surveys — and some studies pioneered by psychologist Paul Ekman, an innovator in the study of the relationship between people’s emotions and their facial expressions — most people will tell an average of three lies in a typical 10-minute conversation.

We like to categorize them, so we can rationalize them. Little white lies, the ones we tell our parents when we don’t want to visit them or the ones we tell our bosses when we want to play hooky, are the most common ones. Sure, honey, I got the oil changed — then you get up early the next morning and get it done. These lies are every day lies, and whenever we tell them, we usually end up working a little harder than we need to in order to keep them under wraps.

Then there are the big lies, the nuclear lies, that we take more seriously. For couples, these lies are usually about affairs, past sexual partners or even medical conditions. These are the kinds of lies that can end a relationship. But why do we do it? Why is it that so many of us seem to have a reasonably casual relationship with the truth?

In our experience, the primary culprit seems to be self-esteem. We want our partners to have a positive image of us, so when we are challenged on something that might make us seem less than perfect — like forgetting to get the oil changed in the car — we lie about it to maintain a better image for ourselves. That’s why, many times, we won’t think twice about deceiving our partners, because we feel it is important to our relationships to maintain that facade. The greater the threat to our self-esteem, the greater the lies. The things we hide can become more dramatic — they could include the ex-girlfriend who was a drug addict or the former boyfriend who was abusive.

We also lie out of convenience, because we may not want to go 10 rounds over forgetting to get the oil changed. The purpose is to maintain order in our personal lives by avoiding smaller conflicts whose impact might be to simply ruin an evening. It also helps us avoid insults and discord, but the real issue is not the lie, but why there would be insults or discord as a result of simply telling the truth.

This is where we get into the yin and the yang of lies, because while we can all nod our heads and agree in concept that dishonesty is bad, we also have to recognize our own behaviors that may actually wind up training our partners to lie to us.

When faced with an unpleasant truth, do we react angrily? Worse, do we react violently? Is our automatic default position to head for negativity when an unpleasant truth is offered up by our partners?

If we do, we may very well be training our partner to lie to us, because we are not recognizing the concept that it takes courage to tell a partner an unpleasant truth and that courage should be rewarded. Instead of rewarding them, we may instead find ourselves punishing them by our negative reactions.

So before telling the small lies, ask yourself what you’re really getting in return for the effort. Would the truth really be that bad? Is the truth so horrible that it is worth the integrity of our relationships to hide it? And if the reaction from your partner is so negative that you can still justify lying, then perhaps the issue isn’t your lying, but rather, the fabric of your relationship itself.

Lies can be the termites of relationships because they eat away at them from the inside, quietly and barely detectable. Anger, however, is the dynamite of relationships that will always inevitably lead to a devastating explosion that can lead to irreparable damage.

So, look at your behavior, look at your partner’s behavior and understand why you lie before you do it. Maybe you don’t have to, because there is no crime in being human and flawed. We all are. The truth shouldn’t be so hard to take that we should allow the lies we use to cover it up to destroy the love we worked so hard to build. And for Pete’s sake, change the damn oil. You don’t want the car to break down on the way home from work, do you?

Speaking of being honest, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty. 


Drs. Chuck and Jo-Ann Bird and are Board Certified Clinical Sexologists and Relationship Counselors. They co-counsel couples together which offers a unique and balanced male/female perspective and a combined therapy/coaching approach to helping their clients with a variety of relationship and sexual issues/concerns. Due to our last name and work they do, they've become known as “The Love Birds”. 

They have 16 + years of personal experience in a healthy, loving and successful relationship. We know how to solve problems and work through difficulties that couples may face on a daily basis. We know ways to keep relationships strong and healthy. We offer you tools and strategies that can make positive changes in your relationship. Find out more about Chuck. Alternatively, find out more about Jo-Ann. Also, follow them on Twitter and 'Like' them on Facebook.

Your Parents are Sexual, Get Over It

Why is the word sex so taboo? We've heard from others in the sex education space who've had troubles for talking about sex. Our friend Ducky Doolittle was kicked off Constant Contact because they talked about putting an end to domestic violence. Cindy Gallop, founder of MakeLoveNotPorn, sought funding far and wide to fulfill her dream of changing porn for the better. We were kicked out of Chase banking for talking about sex. What's the big deal? Our favorite husband, Tommy Allen, is back again to talk about why sex (shouldn't be but) is a three letter word.

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I've been admonished on more than one occasion when the subject got anywhere near the birds and the bees not to go there. From what I was told, it is pretty embarrassing to get anywhere near that subject. For folks of any age--but especially parents--sex is a taboo subject.

What I can't understand is how any of us even got here. Obviously, no one's parents ever participated in any activities that resembles what nature provided for the propagation of our species. Ask anyone and they'll tell you they can't imagine their parents ever doing such a thing. I guess it's the miracle of virgin birth.

I do find it strange, however, that out in the real world the other living creatures seem to have attached no social stigma to the act of reproduction. There are many species that do form and live in pair bonds for their lifetime. So there is some type of relationship upon which they decide to create and raise their offspring.

But we humans, thanks to the keepers of our conscience, the religious and the pious, have placed such reproach upon what nature has provided for us, that it's only with shame and embarrassment can we discuss the natural facts of life.

I'm a believer in the assumption that people will do the right thing if given the opportunity. I think that by our very nature we desire to live within the framework of what's right and wrong. And I understand that is contrary to other popular beliefs.

It's when we make things that are naturally right and wrong, we create an inconsistency that causes physical, emotional and psychological contradictions. And that's when things start to go awry and the whole process becomes perverted.

So it may be time to admit that your parents did not find you in a cabbage patch, however hard that is for you to believe.

Cross posted with permission from Tommy Allen's blog.

Speaking of parents having sex, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty.

Tommy Allen is our favorite husband of over three decades! He now shares his ideas with other couples to help with their success. How great! Tommy has been happily married for 34 years and together he and his wife have three grown sons. He is a student of life and love. He loves to learn by watching, listening and observing others. He uses his blog to share his observations on life, love, and relationships. Love is Tommy's favorite subject. He and his wife have lived and loved and loved and loved some more in Daytona Beach for more than 18 years. Want more from Tommy? Check out his blog!

3 Must Read Books on Tantra

Tantric sex. You may have read about it, but have never explored it because you figured it was too complicated. Well, the time has come to get schooled! The practice of Tantra has been around for centuries and it’s here to stay. You don’t have to be a Yoga Guru or the lead singer of a rock group that was popular in the eighties (ahem, Sting) to master Tantric sex. We’ve picked out 3 amazing books that will help you fully explore the Tantric practice and bring you and your partner to new levels of sexual fulfillment. GetLusty's Stephanie Vanderwall is back to showcase our favorite books on Tantric sex.

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#1 The Heart of Tantric Sex: A Unique Guide to Love and Sexual Fulfillment

By: Diana Richardson

After many years of exploration, Diana Richardson found that the ancient practice of Tantra, with its unique, intelligent approach to sex, had the effect of enhancing intimacy and deepening love. Here she has adapted Tantra for modern Western lovers in a practical, sympathetic way. Tantric Sex can transform your experience into a more sensual, loving and fulfilling one.

Diana Richardson, born in Zululand, South Africa, completed her education with a degree in law. She was qualified as a teacher and practitioner of therapeutic massage techniques. Living in India as a disciple of the spiritual master Osho she began a life-changing inquiry into the union of sex and meditation. After years of personal exploration she presented a unique Tantric synthesis to the Osho Tantra School in India in 1993. Since then she has been teaching Tantra in different parts of the world with a direct practical approach that inspires couple in the art of loving.

One editorial review calls The Heart of Tantric Sex, “One of the most revolutionary books on sexuality ever written.”

“Awesome book, full of material that you can put to practicable use. I bought this book expecting a little useful information, but when I read it, I found it quite easy to read, understand and follow. After reading it the first time I wanted to read it again, but used highlighters to make specific marks on what I wanted to try, put to better use and perfect on. I've applied many of these techniques with my wife and found them to be extremely useful. I've recommended this book to a select few people who not only wanted to improve their sex life, but improve the relationship with their spouse, making a stronger bond between them. I've read this 4 times and will continue to talk to others to read this book.” –Amazon review

#2 Urban Tantra: Sacred Sex for the Twenty-First Century

By: Barbara Carrellas

If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. With a juicy mix of erotic how-to and pleasure-centered spiritual wisdom, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm.

With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, including: The Erotic Awakening Massage, Breath and Energy Orgasms, Twenty-Minute Tantra Evolutionary Self-loving, Sex and Healing, and Tantric BDSM. No matter what your gender, sexual preference, or erotic tastes, Urban Tantra will expand your notions about pleasure and open you up to new heights of intimacy and sexual fulfillment.

In the words of Tristan Taormino: "Barbara Carrellas, whose Urban Tantric sex workshops combine Eastern sex techniques with the postmodern methods of SM practitioners, is a trailblazer."

Out Magazine raves: "Sex educator Carrellas takes Tantra out of the exclusive domain of white New Age heterosexuals and makes a compelling-and hot, and damp-argument that Tantra is for all of us. Her frank how-to offers suggestions for incorporating Tantric principles into queer couplings, with a healthy respect for putting sex back at the center of our lives."

“This book was my first approach to Modern Tantra, and it is much, much more. Interesting, erudite, entertaining and full of very useful information I cannot recommend it strongly enough. Every woman I know needs to give this to her man, despite experience and complicated classic Tantra studies I took what I personally needed from it learned volumes.” –Amazon reader

#3 Tantra for Erotic Empowerment: The Key to Enriching Your Sexual Life

By: Mark A. Michaels and Patricia Johnson, Foreword by Tristan Taormino

Authentic and engaging, this illustrated guide is unique in its holistic approach—showing how Tantric practice not only greatly enhances your sexual pleasure but also leads to richer and more satisfying experiences in every area of your life.

Relevant for anyone, regardless of relationship status or sexual orientation, Tantra for Erotic Empowerment features original techniques, self-exploration exercises, and provocative selections from classical and contemporary Hindu Tantric literature to help you discover the source of your own erotic power and transform your life. Tantra for Erotic Empowerment was named a National Best Books 2008 Award Winner in the Health: Sexuality category, and was an award-winning finalist in the Religion: Eastern Religions category.

Betty Dodson, PhD. Author of Sex for One says: "Mark and Patricia have written a book on Tantra that deals with my favorite kind of sex—with oneself. Let's face it; many committed couples will end up practicing sex with themselves. Even a professional masturbator like me learned a few new tricks that will further my own Erotic Empowerment."

"Tantra for Erotic Empowerment is a sublime and subversive treat. Mark Michaels and Patricia Johnson show us how expanded awareness and respect for pleasure can free us from the restraints of religious, social, and political conformity. A totally liberating book!" 
Barbara Carrellas, author of Urban Tantra: Sacred Sex for the Twenty-First Century

Speaking of Tantric sex, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty. 




Stephanie has long believed she is a gay man trapped in a woman's body. She is a lover of good food, good sex and good grammar. A recent transplant to Chicago, she spends her free time with her super-duper-fly boyfriend and their three "kids" (2 cats, 1 dog). She has a blog she writes in every so often. She's still trying to get the whole Twitter thing down, but you can follow her @Vanderfloozie. Want to get in touch with her? Email stephanie@getlusty.com.

Gents! 7 Tips for Amazing Masturbation



Male masturbation. It's been around since the beginning of time. Around 61% of men say they masturbate (what are those other 39% doing, seriously?!). So for the majority of men, do you have techniques that work for you? How about doing it better? GetLusty writer Ryan McCarthy reports on his favorite techniques, and several new ones to make your masturbation the best--ever.

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At this point, it doesn't even matter anymore. Men masturbate, end of story. Either way, masturbation feels very nice the majority of the time. There are a few things that can be explored to make it more exciting. There are so many benefits of male masturbation. So how about doing it better? Below are some recommendations I've used to make my masturbation sessions mind blowing.

#1 Use the Right Lube

Lubricant. It's not just for your car! If you're circumsized, you've likely already taken advantage of this lovely sexual aid. If you're uncircumsized, take heed! Since we have already agreed that we like to masturbate frequently, use this as a good excuse to try out new lubes and find the one that feels best for you. There are a few things to take into consideration, such as skin allergies. Water based lubes will eventually evaporate and dry out, but a few drops more along the way will reaccelerate your hands. As the name states, these are easy to wash off, so don't use these in the shower. Silicone based lubes do not contain any water and do last longer because of that fact. In the end, lube is driven by personal preference as there are many manufacturers of each type and all differ slightly. You can also try warming lubes, organic lubes, or even Vaseline (good in the shower).

#2 Switch up the setting

I don't really know how other gents set the scene for the big date with themselves, but I have a general idea. It probably involves sitting in front of a TV or computer, lube close by, Kleenex or towel even closer by and porn (feminist porn?) in the background. What about the memories of particular encounters? Doctor or lesbian fantasies? Do they ever play out in your mind? Surely they must as we are all passionate and can be stimulated by erotic memory from time to time. Try eyes closed, lying on your back in bed and think about something hot you have been a part of or would love to be a part of. What about your partner drives you really crazy? Channel those visuals and ride the wave!

#3 "The Stranger"

An oldie' but a goodie. You may be familiar with the movement, but not the term. Try using your opposite hand and flip it around 180 degrees. It kinda-sorta-just-barely-enough feels as though someone else is stroking for you.

Plus, it is a different sensation simply due to the fact that your hand is hitting different spots on your penis. Give your opposite hand a stripper name and have some fun with it! Just don't forget to occasionally tell your partner about your fantasies.

#4 Scrotum massage

With your free hand, lightly (or more deeply) massage your scrotum. As you begin to become aroused, even a light touch on the scrotum can be highly arousing. Alternatively, and to accompany the massage of your balls, also use fabrics to aid in the massage. What's been coined as the, "fabric effect." If you have any fabrics (think: silk scarves or even restraints) that may come in to play during "actual" sex, use those as an added toy. Let the material play around on your balls, legs and the base of your penis. You will enjoy it.

#5 Film yourself

It doesn't necessarily have to be shared with anyone and you may not even watch it, but, the mere thought of someone somewhere getting off on you getting off is pretty hot. If you were to share or post this video on Xtube or something similar, there is a real possibility of getting some views and fun comments too. I would like to think girls like to watch guys masturbate, though the majority of views may be from men. This is a turn on for some, not so much with others, but is still a new way to introduce another tool for arousal and to achieve a monster climax. Surely you have a webcam?

#6 Take a break for a few days

As good as it feels to release, letting it build up can give intense male orgasms. The only downside? It may be a shorter session from start to finish. But look at the bright side, it can easily be followed by another, and another and then 'real' sex. Make sure you don't go overboard with the self-love that when the real thing comes along your energy and drive are sapped. While there has been much debate on masturbation addictions, there is an upper limit. Always keep something in reserve.

#7 Carefully hold your breath at climax

As you feel that inevitable rush of sensation approaching, when you just can not hold out any longer and the time to come has arrived, take a deep breath. Hold your breath as you hold back the orgasm as long as you can. Release the breath a very few short seconds after you pop and believe me you will thank me in the morning. Be very careful with breath control as it can cause light headedness as well as so called "head rushes." Annie Sprinkle talked extensively on breathing and sex. Use your brain wisely, don't cut off the oxygen completely.

The alternative here is alternate your breathing. In Tantric sex, couples (and individuals) use breathing to achieve oneness and for a variety of other benefits. Not sure about tantric breathing? Check out this breathing technique: Inhale deeply into your abdomen, focusing on a point 2 inches below the navel and as you exhale focus on the crown at the top of your head. You can intensify the exercise by exhaling with a loud guttural sigh.

Another tantric breathing technique: Rhythmic breathing. Here, placing your hand over your navel, inhaling slowly and fully to the count of 4 and exhaling at the same rhythm. It sounds easier than it actually is. What most people will notice is that their breath stops short of their diaphragm. Just relax and don’t force your breath into your abdomen. As you grow more accustomed to breathing in this way, you will begin to open up channels, allowing the energy to reach your lower belly.

#7.5 Find a Partner and Ask for an Extra Hand or Two

A helping hand is a great assistance, indeed.

Men will never stop masturbating. Never, ever. Not when we get married, not when we get old and not even if our arms are amputated. Keep it healthy, keep yourself hygienically clean and always have a tissue near by. The stroke must go on.

Speaking of male orgasm, have you 'Liked' GetLusty on Facebook yet? We're giving away a Tiani 2 to a lucky 'Liker' by December 1st. We're also on Pinterest and Tumblr, as well as Twitter @getlusty. What?! You're on those platforms and aren't in tune with our awesome content? Have amazing sex. Get lusty.

Born in conservative Grand Rapids, Michigan, Ryan grew up and out of his Catholic upbringing in his early teens. Finally having the chance to explore life in a more open way, he began playing in metal bands and lusting after girls. After many years of metal and lust, it was time to relax a bit and focus on some other things. A life long reader, Ryan now is working on his own book dealing with the church, water fluoridation, Love/Fear, sacred geometry, human relationships and freedom from tyranny. Now a business consultant, he spends his spare time working at a local theatre, staying miles away from Facebook and writing his crazy blog. Ryan is available for speaking gigs and can be contacted via his blog.
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